| Document Type
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BL
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| Record Number
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799839
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| Doc. No
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b619898
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| Main Entry
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Anna Selby.
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| Title & Author
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Quick easy stress busters : : 5-minute routines for anyone, anytime, anywhere\ Anna Selby.
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| Publication Statement
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London [England]: Distributed in the USA and Canada by Sterling, ©2009.
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| Page. NO
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123 pages : illustrations (some color) ; 17 cm
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| ISBN
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1844837831
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: 1844837963
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: 9781844837830
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: 9781844837960
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| Notes
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Includes index.
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| Contents
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Anytime --; Wake-up stretch --; Morning meditation --; Lunchtime activator --; Afternoon uplifter --; Evening de-stress --; Close the day --; Bedtime meditation --; Lazy weekend --; Sunday balance --; Before a meeting --; Before a night out --; Anywhere --; In your living room --; On your sofa --; In your bedroom --; In your kitchen --; In a hotel --; At your desk --; At your computer --; In the park --; On a train --; In your car --; On a plane --; Stress-bust your body --; Neck loosener --; Headache reliever --; Jaw releaser --; Shoulder easer --; Immunity booster --; Back mobilizer --; Lower-back opener --; Body balancer --; Mind de-stresser --; Mood enhancers --; Upper-body reviver --; Heart lightener --; Spirit lifter --; Breath invigorator --; Back booster --; Body stimulator --; Practising together --; Energy balancer --; Tension reliever --; Back extender --; Mind restorer --; Body relaxer --; Core strengthener --; Torso stretcher --; Everyday sequences.
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| Subject
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Stress management.
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| Subject
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Stress.
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| LC Classification
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RA785.A563 2009
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| Added Entry
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Anna Selby, (Fitness writer)
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| Parallel Title
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Quick and easy stress busters; Stress busters
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