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" The vitamin D cure / "
James Dowd, Diane Stafford.
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BL
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| Record Number
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839721
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| Main Entry
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Dowd, James,1962-
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| Title & Author
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The vitamin D cure /\ James Dowd, Diane Stafford.
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| Edition Statement
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Rev. ed.
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| Publication Statement
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Hoboken, N.J. :: John Wiley & Sons,, ©2012.
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| Page. NO
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xiv, 288 pages :: illustrations, maps ;; 25 cm
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| ISBN
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1118171071
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: 9781118171073
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9781118227817
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9781118235416
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9781118264485
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| Bibliographies/Indexes
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Includes bibliographical references (pages 237-273) and index.
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| Contents
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The wonders of vitamin D. Most of us need way more vitamin D ; How vitamin D works ; ; The diet-vitamin D connection -- The vitamin D cure five-step plan. Step one : Find out how much Vitamin D you need ; Step two : Sun and supplement your way to great D levels ; Step three : Reduce your acid excess by changing your diet ; Step four : Cover your bases with other supplements ; Step five : Add a little exercise -- The vitamin D cure for total health. The vitamin D cure for obesity, high blood pressure, diabetes, and heart disease ; The vitamin D cure for mood and memory ; The vitamin D cure to optimize your immune system ; The vitamin D cure to help prevent and treat cancer ; The vitamin D cure for your bones, joints, and teeth ; Your most important health move ever -- Appendix A. Vitamin D cure questions and answers -- Appendix B. The right vitamin D tests -- Appendix C. Acid-producing levels of different foods.
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| Abstract
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Presents the latest research on the healing powers of Vitamin D, describing how the implementation of a five-step plan to increase the vitamin can alleviate a variety of health problems, increase energy levels, and improve mood, with suggested meal plans and recipes.
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Vitamin D deficiency, Popular works.
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Vitamin D in human nutrition, Popular works.
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Vitamin D deficiency.
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Vitamin D in human nutrition.
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| Dewey Classification
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612.3/99
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| LC Classification
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QP772.V53D69 2012
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| Added Entry
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Stafford, Diane, (Diane C.)
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