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" Massage : "
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BL
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| Record Number
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841010
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| Title & Author
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Massage : : total relaxation.
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| Publication Statement
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Alexandria, Va. :: Time-Life Books,, ©1987.
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| Series Statement
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Fitness, health & nutrition
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| Page. NO
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144 pages :: illustrations (some color) ;; 26 cm.
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| ISBN
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0809461757
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: 0809461765
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: 9780809461752
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: 9780809461769
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| Notes
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Includes index.
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| Abstract
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Discusses the physical and psychological benefits of effective massage and photographs demonstrate techniques of touch (basic, full-body, sports massage) which can become part of a general fitness program - a component that, like exercising and eating sensibly, helps you maintain and improve your body's functioning. Includes recipes for breakfast, lunch, dinner, desserts, snacks and beverages which provide fibre, vital and important to good health and nutrition, in its most nutritious forms.
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| Subject
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Massage-- Psychological aspects.
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| Subject
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Massage.
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| Subject
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Relaxation.
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| Subject
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Massage-- Psychological aspects.
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| Subject
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Massage.
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| Dewey Classification
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615.8/22
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| LC Classification
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RA780.5.M37 1987
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| NLM classification
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WB 537 M414 1987
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| Added Entry
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Time-Life Books.
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