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" Fit & well : "
Thomas D. Fahey, California State University, Chico, Paul M. Insel, Stanford University, Walton T. Roth, Stanford University, Claire E.A. Insel, California Institute of Human Nutrition.
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BL
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| Record Number
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843141
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| Main Entry
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Fahey, Thomas D., (Thomas Davin),1947-
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| Title & Author
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Fit well : : core concepts and labs in physical fitness and wellness /\ Thomas D. Fahey, California State University, Chico, Paul M. Insel, Stanford University, Walton T. Roth, Stanford University, Claire E.A. Insel, California Institute of Human Nutrition.
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| Edition Statement
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Twelfth edition.
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| Publication Statement
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New York :: McGraw-Hill Education,, [2017]
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| Page. NO
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xvi, 441 pages, 53 variously numbered pages ;; 28 cm
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| ISBN
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1259406822
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: 9781259406829
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Introduction to wellness, fitness, and lifestyle management -- Principles of physical fitness -- Cardiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-back health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress -- Cardiovascular health -- Cancer -- Substance use and misuse -- Sexually transmitted infections -- Environmental health.
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| Abstract
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Alternate edition contains chapters 1 - 11.
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| Subject
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Health.
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Physical fitness.
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Health.
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Physical fitness.
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| Dewey Classification
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613.7/043
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| LC Classification
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GV481.F26 2017
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| Parallel Title
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Fit and well
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