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" Fit & well : "
Thomas D. Fahey, Paul M. Insel, Walton T. Roth, Claire E.A. Insel.
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BL
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| Record Number
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843305
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| Main Entry
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Fahey, Thomas D., (Thomas Davin),1947-
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| Title & Author
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Fit well : : core concepts and labs in physical fitness and wellness /\ Thomas D. Fahey, Paul M. Insel, Walton T. Roth, Claire E.A. Insel.
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| Edition Statement
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Thirteenth Edition.
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| Publication Statement
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New York :: McGraw-Hill Education,, [2018]
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, © 2019 by McGraw-Hill Education.
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| Page. NO
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1 volume (various pagings) :: color illustrations ;; 28 cm
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| ISBN
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1260397130
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: 9781260397130
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1259912388
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9781259912382
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Introduction to wellness, fitness, and lifestyle management -- Principles of physical fitness -- Cardiorespiratory endurance -- Muscular strength and endurance -- Flexibility and low-back health -- Body composition -- Putting together a complete fitness program -- Nutrition -- Weight management -- Stress management and sleep -- Cardiovascular health and diabetes -- Cancer -- Substance use and misuse -- Sexually transmitted infections -- Environmental health.
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| Abstract
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"Changes to the thirteenth edition reflect new research findings, updated statistics, and current hot topics that impact students' fitness and wellness behaviors. Revisions were also guided by student performance data anonymously collected from the tens of thousands of students who have used LearnSmart with Fit & Well. Because virtually every text paragraph is tied to several questions that students answer while using LearnSmart, the specific concepts that students are having the most difficulty with can be pinpointed through empirical data" --
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| Subject
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Health.
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Physical fitness.
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Health.
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Physical fitness.
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| Dewey Classification
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613.7/043
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| LC Classification
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GV481.F26 2018
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| Added Entry
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Insel, Claire
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Insel, Paul M.
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Roth, Walton T.
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| Parallel Title
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Fit and well
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