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" Yoga for a new you. "
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BL
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| Record Number
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845185
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| Title & Author
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Yoga for a new you.
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| Edition Statement
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Rev. ed., 1st American ed.
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| Publication Statement
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New York :: DK,, 2012.
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| Page. NO
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496 pages :: color illustrations ;; 17 cm
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| ISBN
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0756690536
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: 1405394552
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: 9780756690533
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: 9781405394550
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| Notes
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"Material first published in the United States in Yoga for living: feel confident (2002), Yoga for living: boost energy (2002), Yoga for living: stay young (2002) and Yoga for living: relieve stress (2002)."--Title page verso.
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Includes index.
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| Contents
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Relaxed -- Energetic -- Young -- Confident.
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| Abstract
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Relax. Get energy. Stay young. Feel confident. With a combination of physical postures, breathing practices, relaxation, meditation, and lifestyle guidance, Yoga for a New You offers four different programs to bring balance and health to one's life: RELAXED: Preparing for the day / Work-time stretch / Courage booster / Survival tactics / After-work energizer / Evening pick-me-up / Evening relaxer / Weekend invigorator -- ENERGETIC: Start the day right / Midmorning boost / Evening recharge / Prepare for the next day / Mid-week boost / Weekend energizer / Long journey reviver -- YOUNG: Strong heart and lungs / Digestive system energizer / Develop a healthy spine / For balance and concentration / To ease menopause / Releasing hips and shoulders / Boost your immunity -- CONFIDENT: Pre-interview boost / In times of change / At low moments / For balance and understanding / For stability and ease / For courage / To develop self-worth.
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| Subject
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Hatha yoga.
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Hatha yoga.
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| Dewey Classification
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613.7046
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| LC Classification
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RA781.7.Y64 2012
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