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" Core training / "


Document Type : BL
Record Number : 845186
Main Entry : Rose, Sara.
Title & Author : Core training /\ Sara Rose.
Publication Statement : Bath, UK :: Parragon Pub.,, 2006.
Page. NO : 96 pages :: color illustrations ;; 28 cm
ISBN : 1405486295
: : 9781405486293
Notes : "Training your body for better posture, strength, and alignment"--Cover.
: Includes index.
Contents : The basics. What is core stability? ; All about the spine ; Posture ; Core muscles ; Before you begin -- Warming up -- Standing and sitting exercises -- Floor exercises -- Cooling down stretches -- Exercise planners.
Abstract : Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
Subject : Equilibrium (Physiology)
Subject : Exercise-- Equipment and supplies.
Subject : Exercise.
Subject : Hatha yoga.
Subject : Muscle strength.
Subject : Physical education and training.
Subject : Physical fitness.
Subject : Pilates method.
Subject : Stretching exercises.
Subject : Tai chi.
Subject : Yoga.
Subject : Equilibrium (Physiology)
Subject : Exercise-- Equipment and supplies.
Subject : Exercise.
Subject : Hatha yoga.
Subject : Muscle strength.
Subject : Physical education and training.
Subject : Physical fitness.
Subject : Pilates method.
Subject : Stretching exercises.
Subject : Tai chi.
Subject : Yoga.
Dewey Classification : ‭613.71‬
LC Classification : ‭RA781‬‭.R67 2006‬
copyhttps://lib.clisel.com/site/catalogue/845186
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