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" Mindfulness yoga : "
Frank Jude Boccio ; foreword by Georg Feuerstein.
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BL
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| Record Number
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848054
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| Main Entry
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Boccio, Frank Jude.
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| Title & Author
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Mindfulness yoga : : the awakened union of breath, body and mind /\ Frank Jude Boccio ; foreword by Georg Feuerstein.
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| Edition Statement
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1st ed.
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| Publication Statement
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Boston :: Wisdom Publications,, 2004.
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| Page. NO
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xxi, 341 pages :: illustrations ;; 26 cm
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| ISBN
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0861713354
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: 9780861713356
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| Bibliographies/Indexes
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Includes bibliographical references (pages 330-334) and index.
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| Contents
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The Buddha's yoga -- The yoga practice of the four noble truths -- The eightfold paths -- What is mindfulness? -- Beginning mindfulness meditation -- Body as body, mindfulness yoga : sequence one -- Feelings as feelings, mindfulness yoga : sequence two -- Mindfully aware of the mind, mindfulness yoga : sequence three -- Awareness of objects of mind : dharmas in the dharmas, mindfulness yoga : sequence four -- The seven factors of awakening -- Text of the sutra on the full awareness of breathing -- Establishing your seat : seated postures for meditation -- Alphabetical list of poses.
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| Abstract
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"This groundbreaking book introduces an entirely new integration of yoga and meditation: Mindfulness Yoga. Mindfulness Yoga emphasizes the spiritual side of yoga practice, a dimension too often overlooked. In a manner unlike any book before it, Mindfulness Yoga presents the two disciplines as a single practice that enlivens the body, liberates the spirit, and awakens compassion, equanimity, and joy. Whether you're a beginner or have been practicing for years, Mindfulness Yoga is for you. User-friendly, easy-to-follow sequences are laid out with over 100 accompanying photos in this innovative presentation of mind-fulness meditation and yoga. Special lay-flat binding makes this book even more useful as a practice aid. Book jacket."--Jacket.
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| Subject
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Meditation-- Buddhism.
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Yoga-- Buddhism.
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Meditation-- Buddhism.
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| Dewey Classification
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294.3/4436
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| LC Classification
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BQ5612.B62 2004
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