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BL
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| Record Number
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849479
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| Main Entry
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Anshel, Mark H., (Mark Howard)
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| Title & Author
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Applied health fitness psychology /\ Mark H. Anshel.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, ©2014.
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| Page. NO
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xiii, 281 pages :: illustrations ;; 29 cm
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| ISBN
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1450400620
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: 9781450400626
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0450400620
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Introduction to applied health fitness psychology -- Psychological motivation theories -- Theories and models of exercise behavior -- Barriers to positive health behavior -- Personal factors -- Situational and environmental factors -- Cultural, religious, and spiritual components -- Exercise adherence and compliance -- Cognitive and behavioral strategies -- Fitness goal setting and leadership -- Fitness consulting with special populations -- Dysfunctional eating behaviors -- Professional organizations and ethics.
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| Abstract
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This work considers behavioural issues regarding exercise and nutrition using a research to practice approach. This comprehensive text explains how health fitness psychology has developed into a wide-ranging discipline that can be used in various exercise, fitness and health settings, allowing both current and future practitioners to assist their patients or clients in adopting healthier lifestyles.
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| Subject
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Exercise-- Psychological aspects.
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Health behavior.
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Physical fitness-- Psychological aspects.
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Exercise-- Psychological aspects.
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Health and Fitness.
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Health and Wellbeing.
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Health behavior.
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Physical fitness-- Psychological aspects.
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| Subject
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Exercise-- psychology.
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| Subject
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Physical Fitness-- psychology.
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| Subject
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Health Behavior.
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| Dewey Classification
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616.89/13
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| LC Classification
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RC482.A57 2014
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| NLM classification
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2014 G-829
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QT 255
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