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" The DASH diet weight loss solution : "
Marla Heller.
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BL
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| Record Number
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849755
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| Main Entry
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Heller, Marla.
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| Title & Author
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The DASH diet weight loss solution : : 2 weeks to drop pounds, boost metabolism, and get healthy /\ Marla Heller.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: Grand Central Pub.,, 2012.
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| Page. NO
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viii, 246 pages ;; 24 cm
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| ISBN
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145551277X
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: 1455512788
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: 1455512796
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: 9781455512775
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: 9781455512782
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: 9781455512799
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Conquering weight loss: the DASH diet weight loss solution -- The DASH diet weight loss breakthrough -- pt. I. Developing your own DASH diet solution : Phase one: 2 weeks to reset your metabolism, turbocharge weight loss, and shrink your waistline ; 14 days of metabolism-boosting menus ; Phase two: take it up a notch! ; Your plate overflows! An abundance of DASH diet menus for weight loss ; Move it to lose it with DASH -- pt. II. The secrets of the DASH diet foods : High carb, low carb, what should we do? ; The skinny on fats ; Rock star foods -- pt. III. The healthiest diet, how it keeps you healthier : Taking it to heart, with the DASH diet ; DASHing your risk for diabetes ; The DASH diet for the science geeks -- pt. IV. Setting the stage for success : Going to the market, going to get healthy ; Making the DASH diet your habit ; Super-simple, fabulous recipes to make the DASH diet your own: Beef and pork ; Poultry ; Fish and seafood ; Vegetarian -- Appendixes : A. Need gluten-free? Dairy-free? Making DASH work for you ; B. You have reached your goal: how to maintain your weight ; C.U.S. to metric conversions.
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| Abstract
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Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.
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Metabolism.
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Nutrition.
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Reducing diets, Recipes.
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Weight loss, Popular works.
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Cooking.
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Metabolism.
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Metabolism.
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Nutrition.
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Nutrition.
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Reducing diets.
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Weight loss.
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Weight loss.
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Diet, Reducing.
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Metabolism.
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Weight Loss.
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Hypertension-- diet therapy.
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Nutrition Therapy.
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Nutritional Physiological Phenomena.
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Obesity-- diet therapy.
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| Dewey Classification
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613.2/5
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| LC Classification
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RM222.2.H3618 2012
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| NLM classification
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HEA006000bisacsh
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