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" JJ Virgin's sugar impact diet : "
JJ Virgin, CNS, CHFS, New York Times bestselling author of The virgin diet.
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BL
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| Record Number
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849757
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| Main Entry
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Virgin, JJ.
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| Title & Author
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JJ Virgin's sugar impact diet : : drop 7 hidden sugars, lose up to 10 pounds in just 2 weeks /\ JJ Virgin, CNS, CHFS, New York Times bestselling author of The virgin diet.
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| Edition Statement
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First edition.
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| Publication Statement
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New York :: Grand Central Life & Style,, 2014.
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| Page. NO
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xxiv, 344 pages ;; 24 cm
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| ISBN
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1455577839
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: 1455577847
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: 9781455577835
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: 9781455577842
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1478982861
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9781455577828
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9781478982869
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| Bibliographies/Indexes
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Includes bibliographical references (pages 317-325) and index.
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| Contents
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Part I: Sugar impact: the hidden cause of weight gain. Break free from the sugar trap ; Track your impact ; The sugar impact plate -- Part II: Seven foods to swap. Be gone, grains, roots, and fruit ; Ditch the low-fat and no-fat dairy and diet foods ; So long, sweet drinks and dressings ; See ya, sweeteners and added sugar -- Part III: 2 weeks to fast and lasting fat loss. Cycle 1: Taper ; Cycle 2: Transition ; Cycle 3: Transformed! ; Low-sugar impact recipes ; The final frontiers : eating out and working out -- Conclusion. Sweet freedom.
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| Abstract
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"Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN'S SUGAR IMPACT DIET will revolutionize how readers think about (and eat) sugar. This two-week, low-sugar diet helps retrain taste buds, restore sugar sensitivity, heal the digestive tract, rev up metabolism, and promote rapid weight loss. It also helps reverse premature aging, while heading off most chronic and inflammatory illnesses where they start"--
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Reducing diets.
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Sugar-free diet.
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Weight loss.
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HEALTH FITNESS-- Diets.
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Reducing diets.
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Sugar-free diet.
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Sugar-free diet.
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Weight loss.
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Weight loss.
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| Dewey Classification
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613.2/8332
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| LC Classification
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RM237.85.V57 2014
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| NLM classification
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HEA006000bisacsh
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| Parallel Title
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Sugar impact diet
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