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" The mindful self-compassion workbook : "
Kristin Neff, PhD, Christopher Germer, PhD.
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BL
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| Record Number
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849835
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| Main Entry
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Neff, Kristin
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| Title & Author
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The mindful self-compassion workbook : : a proven way to accept yourself, build inner strength, and thrive /\ Kristin Neff, PhD, Christopher Germer, PhD.
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| Publication Statement
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New York, NY :: Guilford Press,, [2018]
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, ©2018
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| Page. NO
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viii, 206 pages ;; 27 cm
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| ISBN
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1462526780
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: 1462535658
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: 9781462526789
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: 9781462535651
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9781462535668
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9781462535774
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Introduction: How to approach this workbook -- What is self-compassion? -- What self-compassion is not -- The benefits of self-compassion -- The physiology of self-criticism and self-compassion -- The yin and yang of self-compassion -- Mindfulness -- Letting go of resistance -- Backdraft -- Developing loving-kindness -- Loving-kindness for ourselves -- Self-compassionate motivation -- Self-compassion and our bodies -- Stages of progress -- Living deeply -- Being there for others without losing ourselves -- Meeting difficult emotions -- Self-compassion and shame -- Self-compassion in relationships -- Self-compassion for caregivers -- Self-compassion and anger in relationships -- Self-compassion and forgiveness -- Embracing the good -- Self-appreciation -- Taking it forward.
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| Abstract
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"This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life"--Provided by publisher.
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Compassion.
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Security (Psychology)
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Self-acceptance.
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Empathy.
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Mindfulness.
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Self-Assessment.
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Compassion.
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PSYCHOLOGY-- General.
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Psychology.
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Psychology.
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Security (Psychology)
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Self-acceptance.
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| Dewey Classification
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158.1/3
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| LC Classification
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BF575.S37N443 2018
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| NLM classification
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BF 697N383m 2018
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| Added Entry
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Germer, Christopher K.
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