| Document Type
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BL
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| Record Number
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849935
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| Main Entry
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Pagano, Joan
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| Title & Author
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Strength training : : exercises for women /\ Joan Pagano.
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| Edition Statement
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First American edition.
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| Publication Statement
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New York, New York :: DK,, 2014.
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, ©2014
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| Page. NO
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336 pages :: color illustrations ;; 24 cm
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| ISBN
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1465415807
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: 9781465415806
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| Notes
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Includes index.
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| Contents
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Why lift weights? -- Your body composition -- Test your fitness -- Your training program -- Muscles and exercise -- Equipment -- Posture and alignment -- Core training and balance -- Sections of the book -- Warm up/cool down -- Focused exercises -- Lower body program -- Upper body program -- Core body program -- 15-minute workouts -- Step-touch workout -- Beach ball workout -- Hop, jig, and jump workout -- Lunge around the clock workout -- General programs.
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| Abstract
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Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, "Strength Training for Women" is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.
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| Subject
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Exercise for women.
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| Subject
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Muscle strength.
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| Subject
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Physical fitness for women.
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| Subject
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Weight training for women.
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| Subject
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Resistance Training.
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| Subject
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Exercise for women.
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| Subject
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Muscle strength.
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| Subject
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Physical fitness for women.
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| Subject
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Weight lifting.
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| Subject
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Weight training for women.
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| Subject
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Women-- Physical fitness.
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| Dewey Classification
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613.7/1082
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| LC Classification
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GV546.6.W64P34 2014
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| NLM classification
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QT 256P139s 2014
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