|
" Practical mindfulness / "
writer, Mike Annesley ; illustrator, Trina Dalziel ; consultant, Ken A. Verni, PsyD.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
849959
|
| Main Entry
|
:
|
Annesley, Mike
|
| Title & Author
|
:
|
Practical mindfulness /\ writer, Mike Annesley ; illustrator, Trina Dalziel ; consultant, Ken A. Verni, PsyD.
|
| Edition Statement
|
:
|
First American edition.
|
| Publication Statement
|
:
|
New York, New York :: DK Publishing,, 2015.
|
| Page. NO
|
:
|
224 pages :: color illustrations ;; 24 cm
|
| ISBN
|
:
|
146543769X
|
|
|
:
|
: 9781465437693
|
| Notes
|
:
|
Includes index.
|
| Contents
|
:
|
Discovering Mindfulness -- Toward A Mindful You -- Mindfulness Meditation -- Mindfulness Life Skills -- Mindfulness When You Need It.
|
| Abstract
|
:
|
"Living in the present is the key to living a richer, happier life, and Happiness: The Mindful Way shows how you can follow mindfulness as the path to realizing your full potential for contentment. Practice simple step-by-step mindfulness meditations and learn a whole new range of approaches to everyday life. Make yourself calmer, more confident, more focused, and more fulfilled--choose to be happy!"--Page 4 of cover.
|
| Subject
|
:
|
Mindfulness-based cognitive therapy.
|
| Subject
|
:
|
Mindfulness-based cognitive therapy.
|
| Dewey Classification
|
:
|
616.891425
|
| LC Classification
|
:
|
RC489.M55A56 2015
|
| Added Entry
|
:
|
Dalziel, Trina
|
|
|
:
|
Verni, Ken A.
|
| Cover Title
|
:
|
Happiness the mindful way :a practical guide
|
| |