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" Yin yoga : "
Kassandra Reinhardt.
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BL
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| Record Number
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850035
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| Main Entry
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Reinhardt, Kassandra
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| Title & Author
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Yin yoga : : stretch the mindful way /\ Kassandra Reinhardt.
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| Edition Statement
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First American edition.
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| Publication Statement
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Indianapolis, Indiana :: DK,, 2017.
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| Page. NO
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191 pages :: color illustrations ;; 24 cm
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| ISBN
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1465462732
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: 9781465462732
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| Notes
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Includes index.
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| Contents
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About yin yoga -- Yin asanas -- Yin sequences.
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| Abstract
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Introduces the basic principles and poses of yin yoga, which emphasizes deep stretches of the body's connective tissues and longer holds of the asanas and is designed to reduce stress and create deep relaxation.
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| Subject
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Well-being.
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Yin yoga.
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Well-being.
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Yin yoga.
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| Dewey Classification
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613.7/046
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| LC Classification
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RA781.73.R45 2017
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| Parallel Title
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Yinyoga
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