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" Get strong for women : "
Alex Silver-Fagan.
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BL
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| Record Number
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850049
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| Main Entry
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Silver-Fagan, Alex
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| Title & Author
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Get strong for women : : lift heavy, train hard, see results /\ Alex Silver-Fagan.
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| Edition Statement
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First American edition.
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| Publication Statement
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Indianapolis, IN :: DK,, 2017.
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| Page. NO
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191 pages :: color illustrations ;; 24 cm
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| ISBN
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1465464891
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: 9781465464897
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| Abstract
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Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
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| Subject
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Exercise for women.
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Physical fitness for women.
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Weight training for women.
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Women-- Nutrition.
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Exercise for women.
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HEALTH FITNESS / Women's Health.
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Physical fitness for women.
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SPORTS RECREATION / Bodybuilding Weight Training.
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Weight training for women.
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Women-- Nutrition.
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| Dewey Classification
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613.71082
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| LC Classification
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GV482.S55 2017
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