| Document Type
|
:
|
BL
|
| Record Number
|
:
|
850073
|
| Main Entry
|
:
|
Pohlman, Dean
|
| Title & Author
|
:
|
Yoga fitness for men : : build strength, improve performance, increase flexibility /\ Dean Pohlman.
|
| Edition Statement
|
:
|
First American edition.
|
| Publication Statement
|
:
|
Indianapolis, Indiana :: DK Publishing,, 2018.
|
| Page. NO
|
:
|
191 pages :: color illustrations ;; 24 cm
|
| ISBN
|
:
|
1465473483
|
|
|
:
|
: 9781465473486
|
| Notes
|
:
|
Includes index.
|
| Contents
|
:
|
The best workout you're not doing -- Yoga myths : busted -- The 7 keys to yoga success -- Mindful exercise -- Start smart -- Postures: Standing ; Kneeling ; Balance ; Seated ; Front-lying ; Back-lying -- Workouts: Restorative ; Restorative and strengthening ; Strengthening -- Programs: 12 weeks for general fitness ; 12 weeks for athletic performance ; 16 weeks for a healthy spine and core.
|
| Abstract
|
:
|
"Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile."--Amazon.com.
|
| Subject
|
:
|
Exercise for men.
|
| Subject
|
:
|
Hatha yoga.
|
| Subject
|
:
|
Physical fitness for men.
|
| Subject
|
:
|
Exercise for men.
|
| Subject
|
:
|
Hatha yoga.
|
| Subject
|
:
|
HEALTH FITNESS-- Exercise.
|
| Subject
|
:
|
HEALTH FITNESS-- Men's Health.
|
| Subject
|
:
|
HEALTH FITNESS-- Yoga.
|
| Subject
|
:
|
Physical fitness for men.
|
| Dewey Classification
|
:
|
613.7046
|
| LC Classification
|
:
|
RA781.7.P645 2018
|