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" Strengthen your back : "
medical editor, Dr. Michael Peters ; consulting editors, Dr. John Tanner, Eva Niezgoda-Hadjidemetri.
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BL
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| Record Number
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850095
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| Title & Author
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Strengthen your back : : banish back pain, increase core strength, improve posture /\ medical editor, Dr. Michael Peters ; consulting editors, Dr. John Tanner, Eva Niezgoda-Hadjidemetri.
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| Edition Statement
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Second edition.
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| Publication Statement
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New York, New York :: DK Publishing,, 2018.
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, ©2018
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| Page. NO
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128 pages :: color illustrations ;; 24 cm
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| ISBN
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1465477268
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: 9781465477262
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| Notes
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Includes index.
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| Abstract
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provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.--
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| Subject
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Back exercises.
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Back-- Care and hygiene.
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Backache-- Exercise therapy.
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Back exercises.
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Back-- Care and hygiene.
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Backache-- Exercise therapy.
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| Dewey Classification
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613.71881
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| LC Classification
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GV508.S77 2018
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RD771.B217S773 2018
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| Added Entry
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Niezgoda-Hadjidemetri, Eva.
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Peters, Michael,1949-
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Tanner, John, (John A.),1952-
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