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" A journey into yin yoga / "
Travis Eliot.
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BL
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| Record Number
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851472
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| Main Entry
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Eliot, Travis,1977-
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| Title & Author
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A journey into yin yoga /\ Travis Eliot.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, [2019]
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, ©2019
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| Page. NO
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xviii, 276 pages :: color illustrations ;; 26 cm
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| ISBN
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1492557226
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: 9781492557227
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| Bibliographies/Indexes
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Includes bibliographical references (pages 275-276).
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| Contents
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Origins of yoga -- Essence of the Tao -- Subtle anatomy of yoga -- Science of Yin yoga -- Poses of Yin yoga -- Pranayama and meditation -- Developing a personal practice -- Inspiration and final thoughts.
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| Abstract
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Take time to decompress, relieve stress, reduce anxiety, and face the challenges and joys of life with steadiness and grace with yin yoga. Includes forty-six yin yoga poses, eight breathing techniques, eight meditation practices, and ten ready-to-use sequences to help you target specific goals.
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| Subject
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Yin yoga.
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Yin yoga.
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| Dewey Classification
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613.7/046
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| LC Classification
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RA781.73.E45 2019
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| NLM classification
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HEA025000bisacsh
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