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" Power yoga : "
Leah Cullis.
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BL
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| Record Number
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851475
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| Main Entry
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Cullis, Leah,1980-
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| Title & Author
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Power yoga : : strength, sweat, and spirit /\ Leah Cullis.
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| Publication Statement
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Champaign, IL :: Human Kinetics,, [2019]
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| Page. NO
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xxii, 345 pages :: color illustrations ;; 26 cm
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| ISBN
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1492560650
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: 9781492560654
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| Contents
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The power of yoga -- Mindfulness and intention -- Power principles -- Warm-up poses and practices -- Power poses and sequences -- Peak poses and sequences -- Cool-down poses and practices -- Core strength poses and sequences -- Upper body strength sequences -- Lower body strength sequences -- Yoga within your other workouts -- Your yoga plan.
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| Abstract
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"Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and philosophy of this fitness- and focus-boosting training method to strengthen your body and awaken your spirit. This potent practice is a complete workout on its own, but it also offers tremendous benefits when combined with other workouts and sports. In addition to physical strength, stamina, and flexibility, the dynamic movements of power yoga challenge you to develop focus, balance, and purpose that extend to life beyond the yoga mat. Dozens of warm-up, power, peak, and cool-down poses are presented in full color, and adaptations to modify or intensify each pose allow you to customize your practice for maximum effectiveness and safety. Sequences ranging from 5 to 60 minutes--including sport-specific sequences for running, cycling, power sports, and team sports--offer options that match your goals and lifestyle, and the 28-day plan can be adjusted into a plan that works for you, based on the results you want."--Publisher's description.
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| Subject
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Hatha yoga.
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Mind and body.
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Yoga.
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Hatha yoga.
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Mind and body.
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Yoga.
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| Dewey Classification
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613.7/046
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| LC Classification
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RA781.7.C844 2019
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| NLM classification
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QT 260.5.Y7
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HEA025000bisacsh
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