| Document Type
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BL
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| Record Number
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852676
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| Main Entry
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Senn, Larry E.
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| Title & Author
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The mood elevator : : take charge of your feelings, become a better you /\ Larry Senn.
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| Edition Statement
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First edition.
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| Publication Statement
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Oakland, CA :: Berrett-Koehler Publishers,, [2017]
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, ©2017
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| Page. NO
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1 online resource (x, 213 pages) :: illustrations
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| ISBN
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1523084626
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: 1523084634
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: 1523084650
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: 9781523084623
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: 9781523084630
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: 9781523084654
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1523084618
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1523084650
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9781523084616
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9781523084654
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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The mood elevator -- What drives the mood elevator? -- Up the mood elevator : the big payoffs -- Escaping unhealthy normal -- Braking your mood elevator : the power of curiosity -- Interrupting your pattern -- Feeding the thoughts you favor -- Living in mild preference -- Shifting your set point : the wellness equation -- Quieting your mind -- Cultivating gratitude -- Honoring our separate realities -- Nurturing faith and optimism -- Dealing with your down days -- Relationships and the mood elevator -- Pointers for riding the mood elevator.
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| Abstract
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Urging us to cultivate mental attitudes like curiosity and gratitude that will keep us on the higher floors, this practical book explains how to quiet the mind and nurture positive thoughts without succumbing to Pollyannaish denial. --
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| Subject
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Interpersonal relations.
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Mind and body.
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Self-actualization (Psychology)
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Thought and thinking.
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Interpersonal relations.
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Mind and body.
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| Subject
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PSYCHOLOGY-- Physiological Psychology.
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| Subject
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Self-actualization (Psychology)
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| Subject
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Thought and thinking.
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| Dewey Classification
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152.4
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| LC Classification
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BF161
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