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" PreHab exercise book for soft tissue therapy : "
Michael Rosengart, CPT, CES, CSCS.
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BL
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| Record Number
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852715
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| Main Entry
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Rosengart, Michael
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| Title & Author
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PreHab exercise book for soft tissue therapy : : improve flexibility, joint range of motion and overall mobility /\ Michael Rosengart, CPT, CES, CSCS.
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| Publication Statement
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Hagerstown, MD :: CreateSpace Independent Publishing Platform,, [2016]
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, ©2016.
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| Page. NO
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viii, 172 pages :: illustrations ;; 28 cm.
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| ISBN
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1523239360
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: 9781523239368
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| Notes
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Techniques include: foam rolling, rolling with a ball, barbell rolling, and self-massage.
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| Bibliographies/Indexes
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Includes bibliographical references (pages 170-172).
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| Contents
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Introduction -- Soft tissue therapy -- Practicing soft tissue therapy -- Mobility -- Common patterns of compensation and movement dysfunctions -- Foam rolling -- Rolling with a ball -- Barbell rolling -- Self-massage.
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| Abstract
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This book offers a score of exercises organized in varying skill levels accompanied by detailed illustrations and directions to help an individual create and maintain an effective soft tissue therapy practice.
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| Subject
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Exercise.
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Soft tissue injuries.
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Sports physical therapy.
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Exercise.
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Soft tissue injuries.
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Sports physical therapy.
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| Dewey Classification
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613.71
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| LC Classification
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RM701.R67 2016
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| Parallel Title
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Soft tissue therapy
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