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" The yoga beginner's bible : "
Tai Morello
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BL
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| Record Number
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852842
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| Main Entry
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Morello, Tai
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| Title & Author
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The yoga beginner's bible : : top 63 illustrated poses for weight loss, stress relief and inner peace /\ Tai Morello
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| Edition Statement
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3rd edition
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| Publication Statement
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[USA] :: Createspace Independent Publishing Platform,, 2015
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, ©2015
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| Page. NO
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138 pages :: illustrations ;; 23 cm
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| ISBN
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1530401690
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: 9781530401697
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| Contents
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Introduction -- What is yoga? -- Yoga poses for optimal health -- Poses for weight loss & muscle tone -- Yoga poses for therapeutic purposes -- Yoga pose for cognitive benefits and psychological health -- Yoga poses for looking younger -- Yoga poses for relaxation -- Yoga for reproductive health -- Yoga poses for meditation -- Sequences -- A basic yoga sequence -- Sequence for shoulders and stress relief --Breathing -- Pranayama -- Nadi shodhana / alternate nostril breathing -- Jala neti -- How to do it -- How to meditate -- The benefits of yoga -- Turning yoga into a habit -- Conclusion -- Bonus: Free guided meditation series -- Preview of the meditation beginner's bible -- Preview of the mindfulness beginner's bible
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| Subject
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Yoga.
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| Subject
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Yoga.
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| LC Classification
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RA781.7M674 2015
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