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" Tao of letting go : "
Bruce Frantzis.
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BL
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| Record Number
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853131
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| Main Entry
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Frantzis, Bruce Kumar.
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| Title & Author
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Tao of letting go : : meditation for modern living /\ Bruce Frantzis.
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| Publication Statement
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Berkeley, Calif. :: Blue Snake Books,, ©2009.
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| Page. NO
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175 pages :: illustrations ;; 23 cm
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| ISBN
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1556438087
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: 9781556438080
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| Bibliographies/Indexes
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Includes bibliographical references.
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| Contents
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The water tradition of Taoist meditation -- Breathing and body awareness -- Body alignments for sitting meditation -- Blockages: recognizing the four conditions -- The dissolving method: a process of letting go -- Deepening your dissolving practice -- The descending current of Chi: from Heaven to Earth -- How to train the monkey mind--Dissolving emotions and shock--Dissolving fog and depression--Ten thousand agendas and the greatest poverty in existence-- Anxiety: the disease of the modern age -- Anger and frustration as agendas--Fear as an agenda--Pain as an agenda-- Love and compassion -- Tao mediatation for health--Practice sessions--Taoism: a living tradition.
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| Subject
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Meditation-- Taoism.
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| Subject
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Meditation-- Taoism.
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| Dewey Classification
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299.5/14435
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| LC Classification
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BL1923.F74 2009
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