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" Teach yourself to meditate in 10 simple lessons : "
Eric Harrison.
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BL
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| Record Number
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853455
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| Main Entry
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Harrison, Eric.
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| Title & Author
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Teach yourself to meditate in 10 simple lessons : : discover relaxation and clarity of mind in just minutes a day /\ Eric Harrison.
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| Publication Statement
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Berkeley, Calif. :: Ulysses Press ;[Emeryville, CA] :: Distributed in the United States by Publishers Group West,, ©2001.
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| Page. NO
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xvi, 177 pages ;; 22 cm
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| ISBN
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1569752753
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: 9781569752753
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| Notes
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Includes index.
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Originally published: London : Piatkus, 2000.
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| Abstract
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Guides the reader through a series of core practices, including breathing, posture, mantras, body awareness, visualization, and detachment, explaining what meditation is, why it works, and how to do it successfully.
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| Subject
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Meditation.
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Meditation.
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| Dewey Classification
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158.1/2
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| LC Classification
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BL627.H367 2001
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