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" Pilates personal trainer. "


Document Type : BL
Record Number : 853456
Main Entry : King, Michael,1959-
Title & Author : Pilates personal trainer. : illustrated step-by-step matwork routine /\ Michael King, Yolande Green.
Publication Statement : Berkeley, CA :: Ulysses Press,, ©2003.
Page. NO : 96 pages :: illustrations ;; 23 cm
ISBN : 1569753547
: : 9781569753545
Notes : Includes index.
Abstract : Use this beginner level workout as a starting point to increase your mobility and improve your fitness. Safe and effective, the low-impact stretches in this book will gradually build your strength as they increase your flexibility, preparing you for more challenging Pilates movements. Book jacket.
Subject : Pilates method.
Subject : Stretching exercises.
Subject : Physical fitness.
Subject : Pilates method.
Subject : Pilates method.
Subject : Stretching exercises.
Subject : Stretching exercises.
Dewey Classification : ‭613.7/1‬
LC Classification : ‭RA781‬‭.K555 2003‬
Added Entry : Green, Yolande.
Parallel Title : Getting started with stretching workout
copyhttps://lib.clisel.com/site/catalogue/853456
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