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" Muscular retraining for pain-free living / "
Craig Williamson.
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BL
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| Record Number
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853854
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| Main Entry
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Williamson, Craig.
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| Title & Author
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Muscular retraining for pain-free living /\ Craig Williamson.
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| Edition Statement
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1st ed.
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| Publication Statement
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Boston :: Trumpeter,, 2007.
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| Page. NO
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xv, 198 pages :: illustrations ;; 23 cm
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| ISBN
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1590303679
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: 9781590303672
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| Notes
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Includes index.
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| Contents
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Presence of mind, presence of body -- Kinesthesia: the sixth sense -- Movement patterns -- Musculoskeletal pain: causes and effects -- Carriage, alignment, and posture -- Emotions: the hidden cause of muscular pain -- Exercise fundamentals -- Lower back pain, part I -- Lower back pain, part II -- Hip, knee, and leg pain -- Upper back, shoulder, and neck pain -- Shoulder, elbow, and wrist pain -- Resting, standing, sitting, walking.
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| Abstract
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Chronic pain can be caused by a number of different factors. This book clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.
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Exercise therapy, Popular works.
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Myalgia-- Treatment, Popular works.
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Pain-- prevention control.
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Exercise therapy.
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Fibromyalgi-- behandling.
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Myalgia-- Treatment.
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| Dewey Classification
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616.7/4206
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| LC Classification
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RC925.5.W55 2007
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| NLM classification
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WE 140W729m 2007
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