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" The simple, healing cleanse : "
Kimberly Larson ; foreword by Dr. Claudia Welch.
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BL
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| Record Number
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853900
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| Main Entry
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Larson, Kimberly
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| Title & Author
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The simple, healing cleanse : : the ayurvedic path to energy, clarity, wellness, and your best you : with more than 50 whole food recipes /\ Kimberly Larson ; foreword by Dr. Claudia Welch.
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| Publication Statement
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Beverly, Massachusetts :: Fair Winds Press,, [2017]
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, ©2017
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| Page. NO
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1 online resource (211 pages) :: color illustrations
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| ISBN
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1631593579
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: 9781631593574
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9781592337491
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| Contents
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Fundamentals of health and balance -- The essence of ayurveda -- Understanding your body-mind type -- Foods for balance -- Healthy eating guidelines -- Why do we need to cleanse? -- Custom cleansing for your body-mind type -- Simple eating for everyone -- Magic in the kitchen : tips for effortless cooking with basic cleansing -- Staples -- Grounding cleanse and diet -- Lightening cleanse and diet -- Cooling cleanse and diet -- Taking it deeper : traditional ayurvedic cleansing.
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| Abstract
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"The Simple, Healing Cleanse is an informational guide to a traditional, accessible four-week cleanse that will help you build more body awareness and consciousness around food."--
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| Subject
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Detoxification (Health)
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Medicine, Ayurvedic.
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Detoxification (Health)
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HEALTH FITNESS / Healthy Living
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HEALTH FITNESS / Holism
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HEALTH FITNESS / Reference
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MEDICAL / Preventive Medicine
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Medicine, Ayurvedic.
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| Dewey Classification
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613
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| LC Classification
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RA784.5
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