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" Feed your soul : "
Carly Pollack.
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BL
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| Record Number
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854273
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| Main Entry
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Pollack, Carly,1983-
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| Title & Author
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Feed your soul : : nutritional wisdom to lose weight permanently and live fulfilled /\ Carly Pollack.
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| Publication Statement
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Novato, California :: New World Library,, 2019.
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| Page. NO
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179 pages ;; 23 cm
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| ISBN
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1608685780
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: 9781608685783
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9781608685790 (ebook)
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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Introduction: Make it count -- Retrain the brain. It's all in your head ; Don't give up what you want most for what you want right now ; divine pleasure and exquisite pain ; Is stress stressing you out? -- Lose the weight. One size fits no one (and it's a little tight in the crouch) ; Conscious eating: silence the fat kid within ; It's time to do you, Boo -- Find your true self. Your body is a Wonderland ; Live is best when you manifest ; The trained mind: enroll in mental boot camp ; Finally fulfilled -- Appendix. Foods to include, foods to avoid, nibbles and sweet treats.
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| Abstract
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"A holistic guide to weight loss that explores the mental, emotional, and spiritual factors that support a sustainable, healthy lifestyle. Written by a certified clinical nutritionist"--
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| Subject
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Health behavior.
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Nutrition.
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Self-care, Health, Popular works.
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Weight loss, Popular works.
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Weight loss-- Psychological aspects, Popular works.
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Health behavior.
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Nutrition.
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Self-care, Health.
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Weight loss-- Psychological aspects.
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Weight loss.
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| Dewey Classification
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613.2/5
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| LC Classification
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RM222.2.P596 2019
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