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" Yoga / "
by Sarah Herrington ; photography by Kotaro Kawashima.
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BL
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| Record Number
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854538
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| Main Entry
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Herrington, Sarah
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| Title & Author
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Yoga /\ by Sarah Herrington ; photography by Kotaro Kawashima.
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| Publication Statement
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Indianapolis, Indiana :: Alpha, a member of Penguin Group (USA) Inc.,, [2013]
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| Series Statement
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Idiot's guides : as easy as it gets
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| Page. NO
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viii, 247 pages :: color illustrations ;; 24 cm.
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| ISBN
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1615644202
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: 9781615644209
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| Bibliographies/Indexes
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Includes bibliographical references (pages 240-241) and index.
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| Contents
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Getting started. Before you begin ; Breathing -- The poses. Grounding ; Flexibility ; Balance ; Strength ; Restorative -- Going deeper. Advanced variations ; Advanced poses ; More yoga techniques ; Sequences.
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| Abstract
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"Clear, color photos guide you through the poses; step-by-step lessons help you achieve proper form; easy modifications for new yogis"--Cover.
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| Subject
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Hatha yoga.
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Yoga.
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Hatha yoga.
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Yoga.
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| Dewey Classification
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181.45
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613.7/046
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| LC Classification
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RA781.7.H474 2013
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| Added Entry
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Kawashima, Kotaro, (Photographer)
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