| Document Type
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BL
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| Record Number
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855167
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| Main Entry
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Sumbal, Marni
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| Title & Author
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Essential sports nutrition : : a guide to optimal performance for every active person /\ Marni Sumbal.
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| Publication Statement
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Emeryville, California :: Rockbridge Press,, [2018]
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| Page. NO
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vii, 181 pages :: illustrations ;; 24 cm
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| ISBN
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1641521694
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: 9781641521697
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| Bibliographies/Indexes
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Includes bibliographical references (pages 169-174) and index.
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| Contents
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Preface -- Introduction -- How what we consume affects our bodies -- Nutrient Timing for better results -- Optimal performance for every athlete -- recipes for success -- Glossary -- Resources -- References -- Index -- Recipe Index
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| Abstract
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"Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy. Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat them. Complete with 24 recipes for before, after, and during exercise, Essential Sports Nutrition is a user-friendly reference on fueling to meet your fullest potential"--Amazon.com.
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| Subject
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Athletes-- Nutrition.
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| Subject
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Exercise-- Physiological aspects.
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Physical fitness-- Nutritional aspects.
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| Subject
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Sports-- Nutritional aspects.
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| Subject
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Athletes-- Nutrition.
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| Subject
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Exercise-- Physiological aspects.
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| Subject
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HEALTH FITNESS / Diet Nutrition / Diets.
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| Subject
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HEALTH FITNESS / Diet Nutrition / Nutrition.
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| Subject
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MEDICAL / Nursing / Nutrition.
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| Subject
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Physical fitness-- Nutritional aspects.
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| Subject
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Sports-- Nutritional aspects.
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| Dewey Classification
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613.2024796
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| LC Classification
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TX361.A8S86 2018
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