| Document Type
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BL
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| Record Number
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855284
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| Main Entry
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Hershfield, Jon
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| Title & Author
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Overcoming harm OCD : : mindfulness and CBT tools for coping with unwanted violent thoughts /\ Jon Hershfield, MFT ; foreword by Jonathan Grayson, PhD.
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| Publication Statement
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Oakland, CA :: New Harbinger Publications,, [2018]
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| Page. NO
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viii, 165 pages :: illustration ;; 23 cm
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| ISBN
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1684031478
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: 9781684031474
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| Bibliographies/Indexes
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Includes bibliographical references (pages 161-165).
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| Abstract
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Don't let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.
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| Subject
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Behavior modification, Popular works.
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| Subject
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Cognitive therapy, Popular works.
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| Subject
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Harm reduction-- Treatment, Popular works.
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| Subject
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Obsessive-compulsive disorder-- Treatment, Popular works.
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| Subject
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Obsessive-Compulsive Disorder-- therapy.
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| Subject
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Behavior modification.
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| Subject
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Cognitive therapy.
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| Subject
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Obsessive-compulsive disorder-- Treatment.
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| Subject
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PSYCHOLOGY-- Movements-- Cognitive Behavioral Therapy (CBT)
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| Subject
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PSYCHOLOGY-- Psychopathology-- Anxieties Phobias.
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| Subject
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SELF-HELP-- Compulsive Behavior-- Compulsive Behavior-- Obsessive Compulsive Disorder (OCD)
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| Dewey Classification
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616.85/227
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| LC Classification
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RC533.H47 2018
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| NLM classification
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WM 176
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| Added Entry
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Grayson, Jonathan,1952-
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| Parallel Title
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Overcoming Harm obsessive compulsive disorder
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