| Document Type
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BL
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| Record Number
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855637
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| Main Entry
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Dudney, Gary
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| Title & Author
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The tao of running : : your journey to mindful and passionate running /\ Gary Dudney.
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| Publication Statement
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Maidenhead [Berkshire, United Kingdom] :: Meyer & Meyer Sport (UK) Ltd.,, 2016.
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| Page. NO
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304 pages :: illustrations ;; 22 cm
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| ISBN
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1782550755
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: 9781782550754
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| Contents
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Jumping off -- What is it about running? -- Tripping -- Deconstructing Rocky Balboa -- Chasing Leadville -- Staying relentlessly positive -- Running and mindfulness -- Grand slammed -- Unleashing your inner trail monster -- The wisdom of chilling out -- Leadville again -- Running as an existential experience -- Becoming the music -- Running friendships -- Not finding your not self -- Fountain of health and youth -- One hundred miles -- Quitting -- Landing.
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| Abstract
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Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy.
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| Subject
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Dudney, Gary.
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| Subject
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Mindfulness (Psychology)
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| Subject
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Running-- Psychological aspects.
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| Subject
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Running-- Religious aspects.
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| Subject
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Running-- Training.
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| Subject
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Mindfulness.
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| Subject
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Running-- psychology.
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| Subject
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Running.
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| Subject
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Mindfulness (Psychology)
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| Subject
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Running-- Psychological aspects.
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| Subject
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Running-- Religious aspects.
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| Subject
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Running-- Training.
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| Dewey Classification
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613.7172
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| LC Classification
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GV1061.8.P75D83 2016
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| NLM classification
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QT 260.5.R9D849t 2016
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