| Document Type
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BL
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| Record Number
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855643
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| Main Entry
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Rutledge, Bethany
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| Title & Author
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Courage to tri : : finish your first triathlon : a motivational how-to for women /\ Bethany Rutledge.
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| Publication Statement
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Maidenhead [England] :: Meyer & Meyer (UK) Sport Ltd.,, 2018.
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, ©2018
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| Page. NO
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293 pages :: illustrations ;; 21 cm
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| ISBN
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1782551352
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: 9781782551355
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| Contents
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Part one. Get inspired -- Busting myths -- Finding your why -- How tri can change you -- Overcoming obstacles -- Moms who tri -- Finding accountability and community -- Common concerns -- Triathlon and body image -- Part two. Get prepped -- Get geared up -- Races and coaches -- Making space to train -- Preparation goals -- Part three. Get trained -- Training pep talk -- Training plan basics -- Swim training -- Cycling training -- Run training -- Transition training -- Tackling nutrition -- Part four. Get set -- Your first race -- After the race.
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| Abstract
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Meant for women, this book is a guide to finish a triathlon in just a few months of training.
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| Subject
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Triathlon-- Training.
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| Subject
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Women athletes-- Training of.
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| Subject
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Triathlon-- Training.
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| Subject
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Women athletes-- Training of.
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| Dewey Classification
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796.4257
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