| Document Type
|
:
|
BL
|
| Record Number
|
:
|
855648
|
| Main Entry
|
:
|
Galloway, Jeff,1945-
|
| Title & Author
|
:
|
Women's complete guide to running /\ Jeff Barbara Galloway.
|
| Edition Statement
|
:
|
4th edition.
|
| Publication Statement
|
:
|
Aachen [Germany] :: Meyer & Meyer Sport,, 2018.
|
| Page. NO
|
:
|
1 online resource
|
| ISBN
|
:
|
178255470X
|
|
|
:
|
: 1782558063
|
|
|
:
|
: 9781782554707
|
|
|
:
|
: 9781782558064
|
|
|
:
|
1782551484
|
|
|
:
|
9781782551485
|
| Contents
|
:
|
COVER; COPYRIGHT; CONTENTS; 1 "I COULD NEVER SEE MYSELF SWEATING"; 2 WOMAN-SPECIFIC EXERCISE ISSUES; Movement of internal organs; Breast issues; Bras; Chafing issues; Incontinence; Loss of menstrual periods: Amenorrhea; Amenorrhea by Nancy Clark; Amenorrhea and anorexia; Running through pregnancy; Exercising after pregnancy; Choosing a running stroller; Post-partum depression; PMS and menstrual issues; Osteoporosis; Menopause and after; Women, weight & menopause by Nancy Clark; 3 FAMILY AND FRIEND ISSUES; 4 GETTING KIDS OR ADULTS INTO EXERCISE; 5 NO MORE EXCUSES.
|
|
|
:
|
12 YOUR FIRST WEEK-HOW TO BEGIN AND CONTINUE13 TRAINING PROGRAMS FOR BEGINNING RUNNERS; 14 THE GALLOWAY RUN-WALK-RUN METHOD; 15 WHY DOES YOUR BODY WANT TO HOLD ON TO FAT?; 16 WHY SOME PEOPLE BURN A LOT MORE FAT; 17 FAT BURNING TRAINING FOR THE REST OF YOUR LIFE; 18 THE INCOME SIDE OF THE EQUATION; 19 GOOD BLOOD SUGAR = MOTIVATION; 20 AN EXERCISER'S DIET; 21 NUTRITION ADVICE FROM NANCY CLARK; 22 RUNNING FORM; 23 STAYING INJURY FREE; 24 YOUR FIRST RACE; 25 STRETCHING; 26 STRENGTHENING; 27 CROSS-TRAINING; 28 DEALING WITH THE HEAT; 29 PROBLEMS/SOLUTIONS; Nauseous at the end of runs.
|
|
|
:
|
6 HEROES: FORMER NON-EXERCISERS WHO INSPIRE USRunning with cancer; Exercise renaissance in her 50s; Marathon records after 80; Running with only one foot; Fighting breast cancer while helping others; Overcoming an eating disorder; Sudden loss of a spouse; Sudden loss of a child; Marathon training during cancer treatments; Cancer comeback: Boston qualifier; Running with lupus; Jeff's hero-Kitty's story; 7 WHAT DOES THE RESEARCH SAY?; 8 WHAT HAPPENS TO US AS WE GET "IN SHAPE"; 9 WHAT DO YOU NEED TO GET STARTED?; 10 A TRIP TO THE RUNNING STORE; 11 GETTING STARTED.
|
|
|
:
|
Tired during workoutsReasons why you may not be improving; Side pain; Blisters and black toenails; I feel great one day ... but not the next; Cramps in the muscles; Upset stomach or diarrhea; Headache; 30 INJURY TROUBLESHOOTING (FROM ONE EXERCISER TO ANOTHER); The various types of doctors; Quick treatment tips; Exercising while healing; Treatment suggestions-from one exerciser to another; 31 MENTAL TOUGHNESS; 32 CLOTHING THERMOMETER; 33 FABULOUSLY FULL FIGURED?; 34 MAJOR DIFFERENCES AS YOU GET OLDER; 35 PRODUCTS THAT ENHANCE RUNNING.
|
| Subject
|
:
|
Running for women.
|
| Subject
|
:
|
Running.
|
| Subject
|
:
|
Running for women.
|
| Subject
|
:
|
Running.
|
| Dewey Classification
|
:
|
613.7172/082
|
| LC Classification
|
:
|
GV1061.18.W66
|
| Added Entry
|
:
|
Galloway, Barbara
|