| Document Type
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BL
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| Record Number
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855655
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| Main Entry
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Muller, Divo.
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| Title & Author
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Train Your Fascia, Tone Your Body : : the Successful Method to Reduce Cellulite and Form Firm Connective Tissue.
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| Publication Statement
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Aachen :: Meyer Meyer Sports,, 2017.
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| Page. NO
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1 online resource (210 pages)
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| ISBN
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1782554599
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: 1782557911
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: 9781782554592
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: 9781782557913
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| Contents
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Titel -- Impressum -- Contents -- Preface -- THEORY -- Letâ#x80;#x99;s Discover the Fascinating Fascia! -- CHAPTER 1: Fascia: The Forgotten Organ -- Fascia: The Whole-Body Network -- A Tight Skin Is More Important Than Lots of Filler -- The 7 Most Important Fascia Chains -- CHAPTER 2: Ingenious Tissue Architecture -- Stress Promotes Hardening of the Fascia -- The Two Sides of Fascial Viscoelasticity -- Evolutionary Biology -- Conclusion on Fascia Training -- Test: Are You a Temple Dancer Type? -- Test: Are You a Crossover Type?
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CHAPTER 3: Connective Tissue, Water, and Fluid DynamicsNew Information on a Well-Known Topic: Water -- Fibers, Fluid, and Cells -- Self-Treatment: Foam Roller -- Self-Treatment: Cupping Therapy -- CHAPTER 4: Show Me Your Connective Tissue and I'll Tell You Your Age -- Couch Potatoes -- Human Species-Appropriate Movement -- Connective Tissue Nourishment -- PRACTICE -- Fascia Training -- CHAPTER 5: What Is the Best Way to Train the Fascia? -- Tools for Fascia Training -- Basics of Fascia Training -- Viking and Temple Dancer Dos and Don'ts
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The Success Formula for Healthy and Firm Connective TissueThe Basic Positions -- Training Recommendations for Practice -- Shoulder-Elbow Chain -- Chest-Biceps Chain -- Abdominal Network: Straight, Oblique, and Transverse Abdominal Muscles -- Diagonal Lat-Glutes Muscle Chain -- Plantar Fascia-Heel Pad-Achilles Tendon Chain -- Foot Arch-Adductors-Pelvic Floor Chain -- Cellulite Special: The Fascia Lata -- The Building-Block Principle -- Tools and Tips -- Acknowledgments -- Index
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| Subject
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Cellulite.
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Fasciae (Anatomy)
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Foam rollers (Exercise equipment)
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Physical fitness.
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Weight loss.
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| Subject
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Cellulite.
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| Subject
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Fasciae (Anatomy)
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| Subject
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Foam rollers (Exercise equipment)
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| Subject
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Physical fitness.
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| Subject
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Weight loss.
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| Dewey Classification
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613.710284
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| LC Classification
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QM563.M855 2015eb
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