|
" Your best abs : "
Tom Seabourne.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
855659
|
| Main Entry
|
:
|
Seabourne, Thomas
|
| Title & Author
|
:
|
Your best abs : : revolutionary core workouts for a stronger, flatter stomach /\ Tom Seabourne.
|
| Publication Statement
|
:
|
Indianapolis :: Meyer & Meyer Sport,, 2018.
|
| Page. NO
|
:
|
1 online resource
|
| ISBN
|
:
|
1782558004
|
|
|
:
|
: 9781782558002
|
|
|
:
|
178255145X
|
|
|
:
|
9781782551454
|
| Contents
|
:
|
Cover; Copyright; Contents; Foreword; Preface; Acknowledgments; Introduction; CHAPTER 1 THE TRUTH ABOUT ABS; CHAPTER 2 CRUNCHLESS ABS; CHAPTER 3 BREATHING BEHIND THE SHIELD; CHAPTER 4 CORE VALUES; CHAPTER 5 ATHLETIC ABS; CHAPTER 6 CORE OFF THE FLOOR; CHAPTER 7 CORE CHALLENGE; CHAPTER 8 FIGHTING FIT; CHAPTER 9 PLYOMETRIC POWER; CHAPTER 10 PARTNER CORE GAMES; CHAPTER 11 NEVER-ENDING ABS; CHAPTER 12 PIVOT POWER; CHAPTER 13 FLEXIBLE STRENGTH; CHAPTER 14 YOUR WEEKLY WORKOUT; CHAPTER 15 FUELING YOUR MUSCLES; CHAPTER 16 QUESTIONS AND ANSWERS; Glossary; References.
|
| |