| Document Type
|
:
|
BL
|
| Record Number
|
:
|
856760
|
| Main Entry
|
:
|
Galloway, Jeff,1945-
|
| Title & Author
|
:
|
Boston Marathon : : how to qualify! /\ Jeff Galloway.
|
| Publication Statement
|
:
|
Maidenhead ;Indianapolis :: Meyer & Meyer Sport,, 2010.
|
| Page. NO
|
:
|
208 pages :: color illustrations ;; 24 cm
|
| ISBN
|
:
|
1841262919
|
|
|
:
|
: 9781841262918
|
| Notes
|
:
|
"Jeff Galloway's training program"--Cover.
|
| Contents
|
:
|
The power of Boston : Why is the Boston Marathon the greatest? -- My all-time favorite marathon : Sharing Boston 1996 with my dad -- Six steps to qualifying for the Boston Marathon -- How to choose the right course : Some are faster -- A tour of the Boston course with Bill Rodgers -- Boston qualifying standards, by age -- A blending of key elements -- For extra credit -- Training schedules -- What if? : Making adjustments due to non-perfect conditions -- The Galloway run-walk-run method -- The "magic mile" is your reality check -- Your journal, the best planning and evaluation tool -- Form improvement drills : to make running faster and easier -- The principles of great running form -- Hill training builds strength, and more -- Speed training prepares you for top performance -- How speed training works -- Race day! -- Mental toughness -- Cross training : getting better as you rest the legs -- Dealing with the heat -- Choosing the best shoe for you -- The clothing thermometer : what to wear, based upon the temperature -- Practical eating issues -- Troubleshooting performance -- Problems/Solutions -- Staying injury-free -- Injury troubleshooting -- Treatment suggestions : from one runner to another -- Products that enhance running.
|
| Abstract
|
:
|
Galloway lays out all of the training necessary to qualify for the greatest of all marathons: the Boston Marathon.
|
| Subject
|
:
|
Boston Marathon.
|
|
|
:
|
Boston Marathon.
|
| Subject
|
:
|
Marathon running-- Training.
|
| Subject
|
:
|
Marathon running-- Massachusetts-- Boston.
|
| Subject
|
:
|
Marathon running-- Training.
|
| Subject
|
:
|
Marathon running.
|
| Subject
|
:
|
Massachusetts, Boston.
|
| Dewey Classification
|
:
|
796.4252/0974461
|
| LC Classification
|
:
|
GV1065G35 2010
|