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" Starving the exam stress gremlin : "


Document Type : BL
Record Number : 857095
Main Entry : Collins-Donnelly, Kate
Title & Author : Starving the exam stress gremlin : : a cognitive behavioural therapy workbook on managing exam stress for young people /\ Kate Collins-Donnelly.
Publication Statement : London ;Philadelphia :: Jessica Kingsley Publishers,, 2017.
Series Statement : Gremlin and Thief CBT Workbooks Ser.
Page. NO : 1 online resource
ISBN : 1784502146
: : 9781784502140
: 9781849056984
Bibliographies/Indexes : Includes bibliographical references.
Contents : About the Author; 1. Why Read This Book?; 2. What is Exam Stress and Who is the Exam Stress Gremlin?; 3. Our Stressed Minds: Why Some People Experience Exam Stress and Others Don't; 4. Our Stressed Bodies, Emotions and Behaviours: What Keeps Exam Stress Going?; 5. Impacts of Exam Stress; 6. You're Not On Your Own in Experiencing Exam Stress; 7. Starving the Exam Stress Gremlin: Thinking Differently!; 8. Starving the Exam Stress Gremlin: Acting Differently!; 9. Summing Up!; Information for Parents and Professionals; References.
Subject : Cognitive therapy.
Subject : Test anxiety.
Subject : Cognitive therapy.
Subject : EDUCATION-- Administration-- General.
Subject : EDUCATION-- Organizations Institutions.
Subject : Test anxiety.
Dewey Classification : ‭371.2601/9‬
LC Classification : ‭LB3060.6‬
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