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" 30 essential yoga poses : "
Judith Lasater.
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BL
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| Record Number
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857868
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| Main Entry
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Lasater, Judith.
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| Title & Author
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30 essential yoga poses : : for beginning students and their teachers /\ Judith Lasater.
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| Edition Statement
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1st ed.
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| Publication Statement
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Berkeley, Calif. :: Rodmell Press,, 2003.
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| Page. NO
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vii, 248 pages :: color illustrations ;; 28 cm
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| ISBN
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1930485042
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: 9781930485044
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| Bibliographies/Indexes
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Includes bibliographical references (pages 240-241) and index.
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| Contents
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pt. 1. Beginning with an ancient tradition -- pt. 2. Being a student, being a teacher -- pt. 3. The poses -- pt. 4. The practice.
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| Abstract
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Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at home.
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| Subject
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Hatha yoga.
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Hatha yoga.
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Hatha yoga.
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Hatha yoga.
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| Dewey Classification
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613.7/046
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| LC Classification
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RA781.7.L367 2003
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| Parallel Title
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Thirty essential yoga poses
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