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" Relax and renew : "
Judith Lasater ; foreword by Mary Pullig Schatz.
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BL
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| Record Number
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857869
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| Main Entry
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Lasater, Judith.
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| Title & Author
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Relax and renew : : restful yoga for stressful times /\ Judith Lasater ; foreword by Mary Pullig Schatz.
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| Edition Statement
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2nd ed.
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| Publication Statement
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Berkeley, CA :: Rodmell Press,, 2011.
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| Page. NO
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1 online resource (xvi, 238 pages) :: illustrations
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| ISBN
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193048576X
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: 9781930485761
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9781930485297
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Includes bibliographical references and index.
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| Abstract
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Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find: in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana) sequences for busy days, including a fifteen-minute practice, yoga at your desk,
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| Subject
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Hatha yoga.
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Stress management.
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Hatha yoga.
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HEALTH FITNESS-- Yoga.
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Stress management.
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| Dewey Classification
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613.7046
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| LC Classification
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RA781.7.L37 2011eb
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| Parallel Title
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Relax & renew
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