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" Get strong : "
Al Kavadlo & Danny Kavadlo.
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BL
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| Record Number
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858069
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| Main Entry
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Kavadlo, Al
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| Title & Author
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Get strong : : the ultimate 16-week transformation program for gaining muscle and strength--using the power of progressive calisthenics /\ Al Kavadlo Danny Kavadlo.
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| Publication Statement
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Little Canada, MN :: Dragon Door Publications, Inc.,, 2017.
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| Page. NO
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179 pages :: illustrations (chiefly color) ;; 24 cm
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| ISBN
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1942812108
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: 9781942812104
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| Abstract
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Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieve--going nowhere with our strength. Get Strong is a guidebook for those who are dissatisfied with their current rate of progress--and who want to effect lasting changes, fast. Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength--like the one-arm pull up, the human flag and the back lever--they have also spent decades helping thousands of clients meet and often exceed their training goals.
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| Subject
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Calisthenics.
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Exercise.
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Muscle strength.
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Physical fitness.
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Calisthenics.
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Exercise.
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Muscle strength.
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Physical fitness.
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| Dewey Classification
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613.7/14
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| LC Classification
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GV481.K39 2017
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| Added Entry
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Kavadlo, Danny
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