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" Digital detox : "
Damon Zahariades.
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BL
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| Record Number
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858162
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| Main Entry
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Zahariades, Damon
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| Title & Author
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Digital detox : : the ultimate guide to beating technology addiction, cultivating mindfulness, and enjoying more creativity, inspiration, and balance in your life! /\ Damon Zahariades.
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| Publication Statement
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[California] :: Art of Productivity,, [2018]
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| Page. NO
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186 pages, 5 unnumbered pages ;; 22 cm
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| ISBN
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1976788668
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: 9781976788666
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| Contents
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What is technology addiction? -- Technology addiction defined -- Common "drugs" of choice for the technology addict -- 10 signs you may be addicted to technology -- Top 12 side effects of technology addiction -- 10 factors that increase your susceptibility to addiction -- The reasons you're addicted to technology -- How technology addiction negatively impacts your life -- What is a digital detox (and how will it help you)? -- 15 ways your life will improve after a digital detox -- What to expect during your digital detox -- How you'll feel after your digital detox -- Part 1. How to prepare for a digital detox -- Create a digital detox plan -- Remove social media apps from your phone -- Create an out-of-office email message -- Create a list of activities you'll do during your digital detox -- Tell your friends and family about your digital detox --Make a list of potential challenges you'll face during your digital detox -- Make sure you have access to important resources -- Commit to sticking to your digital detox -- Get motivated and inspired -- Part 2. 10 steps to doing a complete digital detox -- Part 3. The effects of a digital detox on your brain -- Part 4. After your digital detox
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| Subject
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Distraction (Psychology)
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Success.
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Technology-- Social aspects.
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Time management.
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Distraction (Psychology)
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Success.
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Technology-- Social aspects.
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Time management.
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| LC Classification
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BF637.S8Z34 2018
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