|
" The book of knowing : "
Gwendoline Smith, AKA Doctor Know.
| Document Type
|
:
|
BL
|
| Record Number
|
:
|
858189
|
| Main Entry
|
:
|
Smith, Gwendoline
|
| Title & Author
|
:
|
The book of knowing : : know how you think, change how you feel /\ Gwendoline Smith, AKA Doctor Know.
|
| Publication Statement
|
:
|
Crows Nest, NSW :: Allen & Unwin,, 2019.
|
|
|
:
|
, ©2017
|
| Page. NO
|
:
|
190 pages :: illustrations ;; 20 cm
|
| ISBN
|
:
|
1988547105
|
|
|
:
|
: 9781988547107
|
| Notes
|
:
|
Originally published: 2017.
|
| Abstract
|
:
|
Learn to understand the way you think and you will be able to deal with many of life's difficult moments. This book can give you life's most essential skill: the ability to notice and manage your thoughts. This skill can fundamentally changed your present and your future. Written in an accessible and humorous style, this book teaches you to know what is going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
|
| Subject
|
:
|
Emotion recognition.
|
| Subject
|
:
|
Emotional intelligence.
|
| Subject
|
:
|
Self-help publications.
|
| Subject
|
:
|
Self-management (Psychology)
|
| Subject
|
:
|
Success-- Psychological aspects.
|
| Subject
|
:
|
Thought and thinking.
|
| Subject
|
:
|
Emotion recognition.
|
| Subject
|
:
|
Emotional intelligence.
|
| Subject
|
:
|
Self-management (Psychology)
|
| Subject
|
:
|
Success-- Psychological aspects.
|
| Subject
|
:
|
Thought and thinking.
|
| Dewey Classification
|
:
|
153.42
|
| Parallel Title
|
:
|
Know how you think, change how you feel
|
| |