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" Everyday Chi Kung with Master Lam : "
Lam Kam-Chuen.
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BL
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| Record Number
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871710
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| Main Entry
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Lam, Kam Chuen.
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| Title & Author
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Everyday Chi Kung with Master Lam : : 15-minute routines to build energy, boost immunity and banish stress /\ Lam Kam-Chuen.
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| Publication Statement
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London :: Thorsons,, 2004.
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| Page. NO
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xi, 195 pages :: illustrations ;; 22 cm
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| ISBN
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0007161026
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: 9780007161027
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| Notes
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Includes index.
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| Contents
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The art of Chi Kung -- Gathering your chi -- Building your chi -- Guiding your chi -- Incresing your chi -- Relaxing and travelling.
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| Abstract
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"Step-by-step 15-minute routines for beginners with clear explanations of how Chi Kung will address or prevent different health problems, including stress, high blood pressure, headaches, poor posture, chronic fatigue and injuries, such as whiplash, back pain or strains.; Shows you how to bring Chi Kung into your daily life, be it sitting at your desk, on public transport, queuing or watching TV.; Master Lam Kam Chuen is a highly respected Master of Chi Kung with a strong profile both at home and abroad. His other less mainstream Chi Kung books are praised as being the best in the field." --Publisher's description.
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| Subject
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Qi gong.
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Qi gong.
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| Dewey Classification
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613.7148
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| LC Classification
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RA781.8.L36 2004
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