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" 50 ways to prevent and manage stress / "
M. Sara Rosenthal.
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BL
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| Record Number
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871914
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| Main Entry
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Rosenthal, M. Sara.
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| Title & Author
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50 ways to prevent and manage stress /\ M. Sara Rosenthal.
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| Publication Statement
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Chicago, IL :: Contemporary Books,, ©2002.
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| Page. NO
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1 online resource (xiv, 145 pages) :: illustrations
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| ISBN
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0071402683
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: 9780071402682
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| Bibliographies/Indexes
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Includes bibliographical references (pages 109-119) and index.
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| Abstract
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"Have you had trouble sleeping, eating, or concentrating lately? Have you found yourself nervous, edgy, or irritable? If so, you may be one of the millions of Americans living with chronic stress, a serious medical and emotional condition that can undermine and endanger your health as well as your happiness. This comprehensive, user-friendly guide to stress management includes information on how stress undermines your health and the work and home adjustments that can help you reduce stress. Rosenthal presents 50 workable tips and tools, such as bodywork, diet and herbal relief, exercise, counseling, and creative outlets to take back control of your health and improve the quality of your life -- for good! Book jacket."--Jacket.
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| Subject
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Stress (Psychology)
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Stress management.
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SELF-HELP-- Stress Management.
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Stress (Psychology)
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Stress management.
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| Dewey Classification
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155.9/042
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| LC Classification
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BF575.S75R66 2002eb
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| Parallel Title
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Fifty ways to prevent and manage stress
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