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" Nutrition for health, fitness, & sport / "
Melvin H. Williams, Old Dominion University, J. David Branch, Old Dominion University, Eric S. Rawson, Bloomsburg University.
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BL
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| Record Number
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872155
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| Main Entry
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Williams, Melvin H.
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| Title & Author
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Nutrition for health, fitness, sport /\ Melvin H. Williams, Old Dominion University, J. David Branch, Old Dominion University, Eric S. Rawson, Bloomsburg University.
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| Edition Statement
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Eleventh edition.
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| Publication Statement
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New York, NY :: McGraw-Hill Education,, [2017]
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| Page. NO
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xviii, 678 pages ;; 28 cm
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| ISBN
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0078021359
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: 9780078021350
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| Bibliographies/Indexes
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Includes bibliographical references and index.
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| Contents
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1. Introduction to Nutrition for Health, Fitness, and Sports Performance -- 2. Healthful Nutrition for Fitness and Sport: The Consumer Athlete -- 3. Human Energy -- 4. Carbohydrates: The Main Energy Food -- 5. Fat: An Important Energy Source during Exercise -- 6. Protein: The Tissue Builder -- 7. Vitamins: The Organic Regulators -- 8. Minerals: The Inorganic Regulators -- 9. Water, Electrolytes and Temperature Regulation -- 10. Body Weight and Composition for Health and Sport -- 11. Weight Maintenance and Loss through Proper Nutrition and Exercise -- 12. Weight Gaining through Proper Nutrition and Exercise -- 13. Food Drugs and Related Supplements.
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| Subject
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Nutrition.
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Physical fitness.
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Sports-- Physiological aspects.
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Nutrition.
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Physical fitness.
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Sports-- Physiological aspects.
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Nutritional Physiological Phenomena.
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Body Weight.
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Energy Metabolism.
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Exercise-- physiology.
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Physical Fitness.
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| Dewey Classification
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613.2
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| LC Classification
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QP141.W514 2017
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| NLM classification
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2016 D-974
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QU 145
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| Added Entry
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Branch, J. David,1956-
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Rawson, Eric S.
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