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" Mastery of your anxiety and panic : "


Document Type : BL
Record Number : 873584
Main Entry : Barlow, David H.
Title & Author : Mastery of your anxiety and panic : : workbook /\ David H. Barlow and Michelle G. Craske.
Edition Statement : 4th ed.
Publication Statement : Oxford ;New York :: Oxford University Press,, ©2007.
Series Statement : Treatments that work
Page. NO : vi, 212 pages ;; 28 cm
ISBN : 0195311353
: : 9780195311358
Bibliographies/Indexes : Includes bibliographical references.
Contents : The nature of Panic Disorder and Agoraphobia -- Learning to record panic and anxiety -- Negative cycles of panic and agoraphobia -- Panic attacks are not harmful -- Establishing your hierarchy of agoraphobic situations -- Breathing skills -- Thinking skills -- Facing agoraphobic situations -- Involving others -- Facing physical symptons -- Medications -- Accomplishments, maintenance, and relapse prevention -- Appendix: Answers to self-assessment quizzes.
Subject : Desensitization (Psychotherapy)
Subject : Panic disorders-- Treatment.
Subject : Self-help techniques.
Subject : Agoraphobia-- therapy.
Subject : Anxiety Disorders-- therapy.
Subject : Panic Disorder-- therapy.
Subject : Desensitization (Psychotherapy)
Subject : Panic disorders-- Treatment.
Subject : Self-help techniques.
Dewey Classification : ‭616.85/22‬
LC Classification : ‭RC535‬‭.B27 2007‬
NLM classification : ‭WM172‬‭.B258m 2007 9HUKM‬
: ‭WM 172‬‭B258 2007‬
Added Entry : Craske, Michelle G.,1959-
copyhttps://lib.clisel.com/site/catalogue/873584
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