| Document Type
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BL
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| Record Number
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876755
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| Main Entry
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Swanson, Ann, (Yoga instructor)
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| Title & Author
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Science of yoga : : understand the anatomy and physiology to perfect your practice /\ Ann Swanson.
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| Edition Statement
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First American edition.
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| Publication Statement
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New York, NY :: DK Publishing,, [2019]
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, ©2019
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| Page. NO
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216 pages :: color illustrations ;; 24 cm
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| ISBN
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024134123X
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: 146547935X
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: 9780241341230
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: 9781465479358
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9780241391679 (PDF ebook)
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| Bibliographies/Indexes
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Includes bibliographical references (pages 214-216) and index.
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| Contents
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Human anatomy. -- The Asanas. -- Seated asanas. -- Standing asanas. -- Inversion asanas. -- Floor asanas. -- Q & A's.
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| Abstract
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
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| Subject
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Hatha yoga.
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Yoga-- Physiological aspects.
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Science/Life Sciences/ Human Anatomy Physiology.
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Yoga.
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BODY, MIND SPIRIT-- Mindfulness Meditation.
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Hatha yoga.
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HEALTH FITNESS-- Yoga.
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SCIENCE-- Life Sciences-- Human Anatomy Physiology.
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| Subject
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Yoga-- Physiological aspects.
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| Subject
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Yoga.
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| Dewey Classification
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613.704/6
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| LC Classification
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RA781.7.S945 2019
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| NLM classification
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QT255.S93 2019
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HEA025000SCI036000OCC010000bisacsh
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