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" The insomnia solution : "
Michael Krugman.
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BL
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| Record Number
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878193
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| Main Entry
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Krugman, Michael.
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| Title & Author
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The insomnia solution : : the natural, drug-free way to a good night's sleep /\ Michael Krugman.
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| Edition Statement
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1st ed.
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| Publication Statement
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New York :: Warner Books,, ©2005.
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| Page. NO
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315 pages ;; 21 cm
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| ISBN
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0446693243
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: 9780446693240
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| Contents
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Introduction : why America can't sleep -- 1. Profiles in sounder sleep -- 2. How to use this book -- 3. Relax your body -- 4. Calm your mind -- 5. Lull yourself to sleep -- Appendix A. For further exploration -- Appendix B. Mini-moves in brief.
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| Abstract
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Based on traditional and modern self-healing methods, this effective program has been used by people around the world to reduce stress, induce relaxation, and ensure sound sleep. This book features eighteen simple mini-moves, gentle physical movements synchronized with natural breathing, to help you fall asleep.--[book cover].
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| Subject
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Insomnia, Popular works.
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| Subject
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Sleep.
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Sleep Initiation and Maintenance Disorders.
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| Subject
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Insomnia.
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Sleep.
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| Dewey Classification
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616.8/498206
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| LC Classification
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RC548.K78 2005
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| NLM classification
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WM 188K94 2005
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